Langtang Valley Trek
"The Himalayas' Closest Kept Secret."
Trek Gallery
Your Journey to Kyanjin Gompa
Follow every step of the Langtang Valley Trek — from Kathmandu to Departure. Click on any waypoint to see detailed information.
3,870m
Highest Point
Kyanjin Gompa
75 km
Total Distance
Estimated trail distance
6
Key Waypoints
Villages, camps & peaks
+2,470m
Elevation Gain
From Kathmandu
💡 Tip: Click on any waypoint on the map to see detailed information about that stop
Trek Overview
The Langtang Valley Trek is one of Nepal's most scenic Himalayan adventures, taking you through the breathtaking landscapes of Langtang National Park to the picturesque village of Kyanjin Gompa. Located just north of Kathmandu, this remarkable journey offers the perfect blend of mountain scenery, rich Tamang culture, and peaceful trekking trails, making it an excellent alternative to Nepal's busier trekking routes. Along the way, you'll trek through lush forests, cross suspension bridges, pass traditional Tamang villages, and follow glacial rivers beneath towering Himalayan peaks. The adventure reaches its highest point at Tserko Ri (4,984 m), where you'll be rewarded with spectacular panoramic views of Langtang Lirung, Dorje Lakpa, Yala Peak, and the surrounding snow-capped mountains. This is more than just a trek, it's an unforgettable journey through pristine Himalayan landscapes, ancient Buddhist culture, and warm local hospitality. Whether you're seeking adventure, tranquility, or a deeper connection with nature, the Langtang Valley Trek offers an authentic Himalayan experience and memories that will last a lifetime.
Highlights
Day-by-Day Itinerary
Arrive at Tribhuvan International Airport and meet our representative. Transfer to your hotel and check in. Attend a trek briefing with your guide.
Altitude
1,400m
Distance
N/A
Meals
N/A
Accommodation
Hotel
What's Included
Included
- Airport pickups and transfers in Kathmandu
- Ground transportation: Kathmandu–Syabrubesi–Kathmandu
- 3-star hotel in Kathmandu (2 nights) with breakfast
- Tea house accommodation during the trek
- All meals during the trek (breakfast, lunch, dinner)
- Experienced English-speaking trekking guide
- Porter service (1 porter per 2 trekkers)
- Langtang National Park entry permit
- TIMS (Trekker's Information Management System) card
- First aid kit and oximeter
- Trekking map and trip completion certificate
Not Included
- International airfare to/from Nepal
- Nepal tourist visa fee
- Travel and rescue insurance
- Personal expenses (snacks, drinks, souvenirs)
- Hot showers, Wi-Fi, and charging fees
- Bottled water and other beverages
- Tips for guide and porter
- Personal trekking equipment and gear
- Extra nights in Kathmandu beyond the itinerary
Accommodation & Meals
Accommodation
You'll spend two nights in Kathmandu in a comfortable hotel before and after the trek. On the trail, you'll stay in traditional teahouses run by local Tamang families. Since this region has been extensively rebuilt following the 2015 earthquake, infrastructure is in excellent condition and many lodges in Kyanjin Gompa now even offer solar-powered Wi-Fi and charging for a small fee. Rooms are twin-share with a bed, blanket, and pillow throughout.
Meals
All meals during the trek are included. Breakfast typically consists of porridge, eggs, pancakes, and Tibetan bread. Lunches and dinners feature dal bhat (rice with lentil soup), noodles, momos, and simple pasta dishes. Vegetarian options are always available. A highlight worth mentioning to guests: fresh local yak cheese from the Kyanjin Gompa cheese factory is a popular addition to meals near the top of the valley.
Difficulty & Fitness
Requirements
- Ability to walk 5–7 hours per day on forested and alpine terrain
- Comfortable hiking sustained uphill sections, especially days 3–4
- No serious heart, lung, or blood pressure conditions
- No previous trekking experience required
Training Tips
- Start cardio training 3–4 weeks before the trek
- Include regular hiking with a light-to-moderate backpack
- Practice stair climbing (up and down)
- Build up to walking 10–12 km comfortably
- Take at least one weekend hike before departure
Packing List
- Moisture-wicking base layers (3–4)
- Waterproof outer shell jacket
- Warm hat and sun hat
- Warm socks (4–5 pairs)
- Insulating fleece/down jacket
- Trekking pants (2 pairs)
- Gloves (liner + insulated)
- Comfortable camp clothes
Best Time to Trek
March - May (Spring)
Pros
- Rhododendron forests in vivid bloom along the lower trail
- Clear mountain views of Langtang Lirung and surrounding peaks
- Warmer temperatures at lower elevations
- Longer daylight hours
Cons
- Busy trails and lodges, especially at Kyanjin Gompa
- Afternoon haze possible in the lower valley
- Advance booking recommended for peak weeks
Safety & Altitude Awareness
Safety Measures
- All guides are certified by Nepal Mountaineering Association and mandatory under 2026 Nepal Tourism Board regulations
- Guides carry first aid kits and pulse oximeters
- Regular altitude/health checks throughout the trek
- 1:6 guide-to-trekker ratio (maximum)
Altitude Sickness
- Acute Mountain Sickness (AMS) can occur above 3,000m, particularly around Kyanjin Gompa and on the optional Tserko Ri hike
- Symptoms: headache, nausea, fatigue, difficulty sleeping
- Prevention: proper acclimatization, hydration, gradual ascent
- Our itinerary includes 1 dedicated exploration/acclimatization day at Kyanjin Gompa
Emergency Protocol
- 24/7 emergency contact support from Kathmandu office
- Helicopter evacuation available (weather permitting)
- Portable oxygen available at high camps
- Rescue coverage must be included in your insurance
- Nearest medical facilities: health post in Langtang Village, with full medical care available quickly in Kathmandu given the short flight distance
Frequently Asked Questions
Ready for Your Adventure?
Join trekkers from around the world on this life-changing journey.
$1,150
per person
10 Days
adventure
0
0 reviews
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