Ghorepani Poon Hill Trek
"Discover Nepal's Hidden Himalayan Paradise."
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Kathmandu - Ghorepani - Kathmandu
Follow every step of the Ghorepani Poon Hill Trek — from Kathamndu to Tribhuvan International Airport . Click on any waypoint to see detailed information.
2,874m
Highest Point
Ghorepani
45km
Total Distance
Estimated trail distance
8
Key Waypoints
Villages, camps & peaks
+1,474m
Elevation Gain
From Kathamndu
💡 Tip: Click on any waypoint on the map to see detailed information about that stop
Trek Overview
The Ghorepani Poon Hill Trek is one of Nepal's most popular short treks, offering spectacular Himalayan scenery, rich mountain culture, and one of the most famous sunrise viewpoints in the country. Located in the heart of the Annapurna region, this trek is perfect for travelers seeking an unforgettable Himalayan experience without committing to a long, high-altitude expedition. The journey takes you through picturesque Gurung and Magar villages, lush rhododendron forests, cascading waterfalls, and terraced hillsides before reaching Poon Hill (3,210 m). Renowned as one of Nepal's finest viewpoints, Poon Hill rewards trekkers with breathtaking sunrise panoramas over the Annapurna and Dhaulagiri mountain ranges, including Annapurna I, Annapurna South, Machhapuchhre (Fishtail), Dhaulagiri, Nilgiri, and Hiunchuli. Designed for trekkers of all experience levels, the Ghorepani Poon Hill Trek combines moderate walking days with comfortable tea house accommodation and outstanding natural beauty. Whether you're a first-time trekker, a family, or an experienced hiker looking for a shorter adventure, this trek offers the perfect blend of mountain landscapes, cultural encounters, and unforgettable Himalayan views.
Highlights
Day-by-Day Itinerary
Arrive at Tribhuvan International Airport. Meet your trekking guide and transfer to your hotel. Attend a pre-trek briefing and enjoy free time exploring Kathmandu.
Altitude
1,400 m (4,593 ft)
Distance
Meals
Accommodation
Hotel at Kathmandu
What's Included
Included
- Accommodation: Comfortable hotel stay in Pokhara before and after the trek, plus cozy tea house accommodation throughout the Ghorepani Poon Hill Trek.
- Meals: Daily breakfast, lunch, and dinner during the trek, featuring a variety of local and international dishes.
- Guide, Porter & Permits: Government-licensed English-speaking trekking guide, one porter for every two trekkers, and all required permits (ACAP and TIMS, if applicable).
- Transportation: Airport/bus station transfers and all ground transportation mentioned in the itinerary.
- Additional Services: Pre-trek briefing, first-aid support, government taxes, permit fees, and all applicable service charges.
Not Included
- International airfare, Nepal tourist visa, and travel insurance.
- Personal expenses such as laundry, shopping, souvenirs, snacks, phone calls, and personal medications.
- Personal trekking equipment including trekking boots, sleeping bags, down jackets, trekking poles, backpacks, and clothing.
- Beverages and extra services such as bottled water, soft drinks, alcoholic beverages, hot showers, Wi-Fi, and charging fees.
- Tips and unforeseen expenses caused by weather, delays, natural disasters, or any services not specifically mentioned under the inclusions.
Accommodation & Meals
Accommodation
Stay in a comfortable tourist-standard hotel in Pokhara before and after your trek. Enjoy authentic tea house accommodation throughout the Ghorepani Poon Hill Trek. Rooms are generally twin sharing with clean, comfortable, and basic facilities. Most tea houses offer cozy beds, warm blankets, welcoming dining halls, and shared or attached bathrooms depending on the location. Private rooms may be available at lower elevations, subject to availability. Experience the warm hospitality of the local Gurung and Magar communities while staying in traditional mountain lodges.
Meals
Daily breakfast, lunch, and dinner are included throughout the trek. Meals are freshly prepared at local tea houses using fresh, locally sourced ingredients. Enjoy a variety of Nepali, Tibetan, Asian, and Continental dishes. Popular meals include Dal Bhat, fried rice, noodles, pasta, momos, thukpa, soups, pancakes, eggs, potatoes, chapati, and seasonal vegetables. Vegetarian meals are widely available, while vegan and other dietary requirements can be accommodated with advance notice. Hot beverages such as tea, coffee, hot lemon, ginger tea, and hot chocolate are available for purchase at most tea houses. Safe drinking water is available through boiled water, filtered water, or bottled water (additional charges may apply).
Difficulty & Fitness
Requirements
- Moderate level of physical fitness is recommended to comfortably complete the trek.
- Ability to walk 4–7 hours daily on varied mountain trails, including uphill and downhill sections.
- Good cardiovascular endurance developed through activities such as walking, jogging, cycling, or hiking.
- Strong leg muscles and good balance to handle uneven terrain, stone staircases, and steep paths while carrying a light daypack.
- Regular exercise or short practice hikes for a few weeks before the trek will improve stamina and make the journey more enjoyable.
Training Tips
- Walk or hike regularly for 4–7 hours to build stamina and prepare for long trekking days.
- Strengthen your legs with exercises like squats, lunges, step-ups, and stair climbing.
- Improve cardiovascular fitness through jogging, cycling, swimming, or brisk walking 3–4 times a week.
- Practice trekking with a light backpack to get used to carrying your daily essentials on the trail.
- Stretch and stay hydrated before and after training to improve flexibility, aid recovery, and reduce the risk of injuries.
Packing List
- Moisture-wicking base layers (3-4)
- Insulating fleece/down jacket
- Waterproof outer shell jacket
- Trekking pants (2 pairs)
- Warm hat and sun hat
- Gloves (liner + insulated)
- Warm socks (4-5 pairs)
- Comfortable trekking clothes
Best Time to Trek
Spring (March–May)
Pros
- Spectacular rhododendron blooms, clear mountain views, pleasant temperatures, ideal trekking conditions.
Cons
- Popular season with busier trails and tea houses.
Safety & Altitude Awareness
Safety Measures
- Always trek with a licensed guide and follow marked trails.
- Wear proper trekking boots and layered clothing suitable for changing weather.
- Stay hydrated and take regular breaks to avoid exhaustion.
- Check weather forecasts before starting each day's trek.
Altitude Sickness
- Although Poon Hill is a lower-altitude trek, ascend gradually and avoid overexertion.
- Drink plenty of water and eat regular meals to maintain energy.
- Be aware of mild altitude symptoms such as headache, dizziness, or shortness of breath.
- Inform your guide immediately if you feel unwell during the trek.
Emergency Protocol
- Inform your trekking guide immediately if you feel sick or injured.
- Your guide will provide first aid and assess the situation.
- If necessary, descend to a lower altitude for recovery.
- In serious emergencies, evacuation and medical assistance will be arranged.
- Always carry your travel insurance details and emergency contact information during the trek.
Frequently Asked Questions
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